Preparing for Your First Personalized EMStrength Training Session
What to Know and How to Get Ready
Achieve Your Fitness Goals with a Strong Foundation
At Strongvibe, we know the significance of your first EMStrength session. It lays the groundwork for your fitness journey and ensures the effectiveness of your training. That’s why we personalize every client’s first session. Our expert trainers educate you on our services and even guide you through a shorter version of our EMS training.
By emphasizing proper form and technique, we help you maximize the benefits of your EMStrength training while reducing the risk of injury. Your first session sets the stage for building strength, toning your body, and reducing cellulite through low-impact, full-body training. Let us help you unlock your body’s potential and achieve your goals with EMStrength sessions.
5-Step Checklist for Your First EMS Session
Ready to get started with your first Strongvibe session? During your first session, we'll talk about your prior health and fitness background and your training objectives for Strongvibe. We’ll explain our specialized technology and process and take you through a shortened version of EMStrength training.
We'll walk you through our membership options. The length of your first Strongvibe session is about 45 minutes, but our EMS training sessions last 20 minutes after your introductory session.
Book your session on our contact page or download the Walla app today. Make sure to look at the waiver and questionnaire to make sure that you qualify for EMStrength training.
Skip the gym attire
Strongvibe has a specific training outfit (shirt and shorts) that conducts the EMS technology, you won't require standard gym attire.
Come hydrated
Please make sure to drink 16 oz of water or electrolytes 30 min before you arrive.
Stay energized
Eat a light meal or snack at least an hour before your EMStrength session to provide your body with the energy it needs for the workout a balance of complex carbs and protein is great.
Set a goal
For real transformation to occur, you need to have your goals in mind. Tell us your goals and previous obstacles, and we'll personalize a plan to help you achieve your aspirations and help you reach your full potential.
Ready to get started with your first Strongvibe session?
At Strongvibe, we're committed to helping you achieve your health goals safely and effectively. With our EMStrength training, nutrition coaching and recovery solutions, you can be sure that you're getting therapeutic and wellness-focused solutions that are tailored to your needs. Book your first session today and experience the Strongvibe difference!
Book Your EMStrength Training Session
Ready for the ultimate transformation? Schedule your EMStrength training session today and take the first step toward a stronger, healthier you.
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