Preparing for Your First Personalized EMStrength Workout
What to Know and How to Get Ready
Achieve Your Fitness Goals with a Strong Foundation
At Strongvibe, we know the significance of your first EMStrength session. It lays the groundwork for your fitness journey and ensures the effectiveness of your training. That’s why we personalize every client’s first session. Our expert trainers will guide you step-by-step and customize the workout to match your goals and fitness level.
By emphasizing proper form and technique, we help you maximize the benefits of your EMStrength training while reducing the risk of injury. Your first session sets the stage for building strength, toning your body, and reducing cellulite through low-impact, full-body training. Let us help you unlock your fitness potential and achieve your goals with EMStrength sessions.
5-Step Checklist for Your First EMS Session
Ready to get started with your first Strongvibe session? During your first session, we'll talk about your prior health and fitness background and your training objectives for Strongvibe EMS. You'll also take part in a body composition analysis before suiting up in our specialized training suit.
After your workout, we'll walk you through our membership options. The length of your first Strongvibe session is about 45 minutes, but our EMS training sessions last 20 minutes after your introductory session.
Schedule a session and download the app
Download our Mindbody app and schedule a session with an EMS specialist at Strongvibe to discuss your fitness goals and any physical limitations or injuries.
Skip the gym attire
Due to the specific training outfit (shirt and shorts) that conducts the EMS technology, you won't require standard gym attire. Over the training outfit, your muscles are strapped with a vest and straps containing electrodes.
Stay hydrated
Stay hydrated by drinking plenty of water before and after your EMS session to help with muscle recovery. Avoid any severe exercise or excessive alcohol intake for 24 to 48 hours prior to each session.
Stay energized
Eat a light meal or snack at least an hour before your EMS session to provide your body with the energy it needs for the workout.
Set a goal
Let us create your perfect training plan. Tell us your goals and previous obstacles, and we'll personalize a plan to help you achieve your fitness aspirations and help you reach your full potential.
Ready to get started with your first Strongvibe session?
At Strongvibe, we're committed to helping you achieve your fitness goals safely and effectively. With our EMS workout, you can be sure that you're getting a therapeutic and wellness-focused workout that is tailored to your needs. Book your first session today and experience the Strongvibe difference!
Book Your EMStrength Training Session
Ready to transform your fitness journey? Schedule your EMStrength training session today and take the first step toward a stronger, healthier you.
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