How it works

Achieve Your Goals Faster with Strongvibe's EMS Workouts

Effective Low-impact Strength Training

EMS technology used for full-body muscle activation
Personalized Workouts

A Personalized Workout Experience with Faster Results and Fewer Risks

EMS is an innovative low-impact exercise that provides a full body workout. It activates up to 98% of the muscles in all major muscle groups at the same time, producing 85 contractions per second, which is significantly higher than standard strength training. EMS is effective for developing muscle tone and strength, especially for those who may have difficulty with high-impact exercises or heavy weights. Achieve results in less time and with less strain on your joints.

Our personalized EMS workouts tailored to your needs
Low-impact EMS body training for joint safety
What is EMS technology?

Revolutionizing Workouts with EMS Technology

EMS technology is revolutionizing the way we approach fitness. Electrical Muscle Stimulation therapy (EMS) provides a low-impact full-body workout that activates up to 98% of the muscles in all major muscle groups at the same time, making it a highly effective form of strength training. Unlike traditional workouts that use heavy weights and high-impact exercises, EMS workouts rely on a special suit with electrodes that deliver electrical impulses to your muscles, causing them to contract and relax.

This technology is particularly effective for cellulite reduction, as the contractions help to improve blood circulation and reduce the appearance of dimpled skin. Additionally, EMS workouts can be customized to meet the individual needs of each person, making it a great option for those with physical limitations or injuries.

Advantages of EMS Workouts

Full Body Workouts Without the Strain: The Advantages of EMS Over Traditional Training

Efficient and Time-Saving

EMS offers a low-impact full body workout that is much more time-efficient than traditional strength training. A single 20-minute EMS session is equivalent to those of two and a half hours of traditional strength training or two hours of high-intensity exercise (HIT).

Reduced Strain and Pain

EMS training is a low-impact workout, meaning it doesn't put undue stress on your joints, making it an excellent choice for anyone with existing injuries or chronic pain. Unlike traditional strength training, which relies on heavy weights, EMS delivers the same benefits with minimal strain and discomfort.

Enhanced Strength and Endurance

EMS activates up to 98% of the muscles in all major muscle groups, providing a full-body workout that is unmatched by traditional strength training. The intense muscle contractions provided by EMS technology also improve muscle strength and endurance, leading to better overall fitness.

Improved Health and Wellness

In addition to strength and fitness benefits, EMS aids with posture correction, muscular imbalances, and cellulite reduction. Additionally, EMS provides a therapeutic and relaxing effect on the body, which can promote better overall health and wellness.

Target cellulite with our EMS body workout sessions
Measurable Results

Maximize Your EMS Workout Progress with InBody 570

The InBody 570 seamlessly integrates with EMS workouts, offering a holistic approach to fitness assessment and progress tracking. By combining the power of electrical muscle stimulation with the precise body composition analysis from the InBody 570, you gain actionable insights into your muscle development and fat reduction, leading to measurable results. This comprehensive combination enables you to optimize your EMS training, making each session more effective and tailored to your individual fitness goals. With the InBody 570, you can witness tangible improvements in your body composition, ensuring you stay on track and achieve the desired outcomes with your EMS workout journey.

Woman using EMS vest during low-impact strength training workout

Additional advantages

  • Better balance

  • Tighter, more toned, and sculpted body

  • Increased strength and stamina

  • Improved coordination and flexibility

  • Boost in metabolism

  • Reduced chronic low back pain

  • Improved cardiovascular performance

  • Increased bone density

  • Favorable mental benefits

  • Continued recovery and muscular regeneration

Ready to get started with your first Strongvibe session?

Learn about your first session
Our personalized EMS workout tailored to your needs