Our Services
At Strongvibe, we offer a personalized approach to wellness that combines low-impact strength training, nutrition coaching, recovery, and supportive movement options. Each service can stand on its own or work together as part of a thoughtful, sustainable plan based on your goals and lifestyle.
Low-impact, full-body strength done smarter
EMStrength training is a low-impact method designed to deliver a full-body strength session in less time. By engaging up to 98 percent of your muscles at once, EMStrength supports improved strength, posture, and muscular balance without relying on heavy weights or high-impact movement.
This service is ideal for clients who want effective, measurable results while protecting their joints and supporting long-term wellness.
This service is a good fit if you want to:
- Build strength safely
- Reduce joint strain or manage pain
- Support healthy body composition
- Maximize results with limited time
Clear guidance built around your body
Our nutrition coaching focuses on creating clarity and consistency around eating habits. We start with InBody body composition scans to better understand muscle and fat distribution and to help guide realistic goal setting.
From there, we work with you to build sustainable stackable habits that support your training, recovery, and overall wellness without extreme restrictions or guesswork.
This service is a good fit if you want to:
- Body composition goals
- Improved energy and consistency
- Better alignment between nutrition and movement
Recovery that supports long-term wellness
Recovery plays a key role in how your body adapts and feels over time. Our infrared sauna with red light therapy supports circulation, helps reduce muscle soreness and inflammation, and encourages relaxation and restoration.
This service can be used on its own or paired with training and nutrition as part of a balanced wellness routine.
This service supports:
- Muscle recovery and soreness relief
- Reduce inflamation
- Stress reduction
- Hormone production
- Detoxification
- Immune support
- Overall wellness and relaxation
Supportive movement with shared energy
For clients who enjoy training alongside others, small group personal training offers a motivating and encouraging environment. These sessions combine thoughtful coaching with a sense of community, making movement feel approachable and engaging.
Small group training works well as a complement to EMStrength or as a standalone option for those who thrive on shared accountability.
This service is ideal for:
- Accountability and motivation
- Enjoying movement in a group setting
- Adding variety to your routine
A Personalized Approach to Wellness
No two bodies or goals are the same. That’s why Strongvibe does not follow a one-size-fits-all approach. We help you determine which services make the most sense for you and how to combine them into a plan that supports your health, lifestyle, and long-term well-being.
Advantages of EMStrength Training
Efficient and Time-Saving
20-minute EMStrength sessions deliver a full-body training stimulus, making it an effective option for busy schedules.
Low-Impact and Joint-Friendly
EMStrength builds strength without heavy weights or high-impact movement, helping reduce joint strain and discomfort.
Full-Body Strength and Endurance
By activating nearly all major muscle groups at once, EMStrength supports improved strength, stability, and endurance.
Supports Overall Wellness
EMStrength can help improve posture, address muscular imbalances, and promote a more balanced, resilient body.
